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How To Not Gain Weight On Prednisone: Looking For Hookups!

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10 May Q Must I put on weight because I have been prescribed steroids? Last summer I was found to have polymyalgia rheumatica and was grateful for the relief steroids brought me. I was not so pleased to be advised to take 5mg of prednisolone, daily, for life – as a precaution against blindness. Already I have. 25 Jan Imagine my frustration when prescribed Prednisone for my Polymyalgia Rheumatica. I had just finished a course of Prednisone for a respiratory problem, and I was aware that, in spite of its undoubted spectacular effectiveness, it would just continue to add to my burgeoning weight problems. 16 Apr Since being on the prednisone I have gained close to twenty pounds. That's up two dress sizes in two months. I am not here to bitch and moan, although it kind of looks like I am. I would not insult you like that! Many, many people have much worse health problems than I do and more difficult weight issues.

You can still lose weight while taking Prednisone. I have Crohns disease and I had a really bad flare click 3 weeks ago. As usual my Dr. I had learn more here trying to get my motivation back at the time to lose weight- so I was bummed. I decided I would fight this hunger and not give into it.

Anyone who has taken higher doses of the "dred pred" knows full well you could eat the corner off a barn while on this. So after 3 weeks now I weighed this morning and I lost 5 Lbs. Now I gotta tell you I am thrilled! I personally believe my actual weight loss may be more than that but it is not showing up on the scale, I'll tell you why- Prednisone makes you retain water. I have noticed in my limbs they are sore touchy when I'm showering, so I know I have excess water there.

Also my clothes are looser more so than a 5 Lb.

Mine came after about two weeks, so I suppose it will go away two weeks after I get off. What is the pathophysiology of Osteoarthritis and what are the risk factors towards its development How do you treat Osteoarthritis? Your doctor or dietitian will let you know how much. Avoid processed, canned and prepackaged foods in favor or fresh or frozen produce, low- or nonfat dairy products, whole grains and fresh, lean meat, seafood and poultry.

What I have been doing is instead of eating 3 meals a day- I have had 6 small meals a day. That is hard It can be done- Prednisone and weight loss. I feel strong this morning, like I took that hunger and beat it down- took control over it!

I had to share, I know that there are several out there who also have to take this medication. I am now doing the drop down dose. After my coloscopy next week jeze I get to come back off it I had to take an injection of steroid on Monday and I puffed up like a balloon and had headaches all week. Those who matter, don't mind. Those who mind, don't matter. I've found that for me, at least that I can only sanely and comfortably lose weight on Prednisone if I'm eating low-carb.

How To Not Gain Weight On Prednisone

Low-carb not only decreasese my prednisone-fueled-"rabid"- hunger, it also reduces water retention because low-carb diets do result in the body holding on to less water, because less water is needed to process a low-carb diet. Prednisone hunger is my worst enemy. I feel like a caged, starved animal - so anything that can mitigate the hunger is a godsend. Only a diet high in fiber bulk and low in digestible carbs does that for me. I can lose weight on a high-carb diet on prednisone, but it's of the white-knuckled, pure intense willpower variety.

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I have to cut calories much more drastically than on low-carb, and it takes absolutely every ounce of attention, will, and inner fortitude to stay on plan unless I'm drastically cutting carbs, drinking a lot of fluids, and eating lots and lots of nonstartchy veggies and other low-calorie, high bulk foods. I have to "outsmart" the prednisone hunger.

Want to add yours? Last edited by kaplods; at You must have incredible willpower!!!! I gained 30 pounds on 60mg. I was so thirsty and hungry all the time.

So I don't know if part of the prednisone weight gain was due to a depression of being un-mobile and eating for comfort.

How To Not Gain Weight On Prednisone

Kaplods- I adore carbs!! This is such a problem with me. I'm like a kicking screaming child trying to avoid them. I'm drastically cutting carbs, drinking a lot of fluids, and eating lots and lots of nonstartchy veggies and other low-calorie, high bulk foods.

Thank you for the encouraging words sweet ladies! It's such a challenge not to gain on Prednisone. I hope your flare up calms down soon and that your colonoscopy goes well!

How to Lose Weight While Taking Prednisone

Originally Posted by Tai. HI goal4girl, Good jobI am also sailing on same boat. I am also having flare in my keens and wrists this is little obstacle in my exercise routine. I have Ra and have been taking 20 mg daily for too long. I need a diet plan that will work!

Any advice is appreciated!! Originally Posted by Tesia. I can relate so well to every one of these posts.

Check with your doctor to see if you would benefit from calcium supplements. And you have reason to relax. Getting fit for golf. Choose lower sodium options if available. You have to hold on to the positives.

I have been on prednisone for 8 years now, the first 6 yrs on 60 mg, the last 2, on 40 mg. I have gained over lbs.

It has completely destroyed my self confidence and is the major contributer to my depression. Also, like others, the disease I have to take it for involves a lot of pain so it's virtually impossible to exercise.

It just occurred to me to Google for any information out there about losing weight while taking it. Idk why I never thought to do that before, I just had it in my mind that it was an impossibility.

So thanks everyone for your tips and also for reminding me that other people are going through the same thing. I can't tell you how good it felt to see that I'm not alone.

How to avoid weight gain and puffy cheeks on prednisone

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Dieting with Obstacles Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here for extra support and help. You can still lose weight while taking Prednisone I have Crohns disease and I had a really bad flare about 3 weeks ago. Originally Posted by Tai Great job! Originally Posted by Tesia I have Ra and have been taking 20 mg daily for too long. Prednisone and Weight Loss. My personal story, Lilybelle. Home of the Loozing Floozie's