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23 Jun Spoiler: For some women, orgasms are hard to come by. Some experts think 70 percent of women rarely or never have them during intercourse. But this isn't about shock value or scare tactics. This is about how to relax, let go, and explore getting off, with yourself or a partner. Here are 14 tips to get you. 30 Mar Self-pleasure is a wonderful, wonderful thing. Whether you have a partner or not, spending some time enjoying yourself has tons of benefits. Not only does masturbation make you feel good and help relieve stress, but it also can get you in touch with the pleasure zones in your body — and lead to way more. 18 Jul A study in the journal Hormones and Behavior shows that an increases in the " love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick.

MindBodyGreen

First, get undressed and lie on your back using a pillow for neck support. Your legs should be bent and spread, feet together in butterfly position.

If this makes your hips uncomfortable on one or both sides.

How To Have A Great Orgasm

Your guy should sit to your right side on top of at least two pillows and straddle his bent left leg perpendicularly across her torso, foot flat on the opposite side. It almost looks as if he's on top in reverse cowgirl position, except his weight will be to the side of your torso.

Have him separate your labia and How To Have A Great Orgasm the clitoral hood upward with the heel of the palm. The he'll anchor the clitoris with the right thumb more info holding the hood back.

He should put his left hand under your butt, two fingers under each cheek, with the thumb resting on not in the base of the entrance to the vagina. The guy should imagine he's looking directly at the clitoris from between her legs, with the top of the clitoris as 12 o'clock on a clock face.

Michael Fassbender's Step Guide to Seduction. Women who use vibrators say they have an easier time reaching orgasm during vibrator-free sex with a partner, according to a survey of 1, women conducted by the Berman Women's Wellness Center. Merely anticipating a competition triggers a 24 percent boost in testosterone for women, according to a study published in the journal Evolution and Human Behavior.

He'll then find 1 p. The tip of the finger is better than the pad, so make sure he cuts his nails beforehand. Once he finds it, you probably won't be able to take more than a very light touch. So ask him to stroke like a metronome at a constant speed for periods of two to three minutes, changing speed between periods. Have him keep this up for 15 minutes. You'll most likely start to feel intense pleasure.

As tantric instructor Dawn Cartright explainsharnessing the power of breath can slow down your mind and make it hyper-sensitive to full-body sensations. So maybe the next time you get naked, leave on just that one item of clothing. A big "ugh" from the big lug seems to indicate that, on this particular evening, his climax was a mindblower. Talking about what you like along the way will make it a lot easier for you to link together. If you want it, you should ask for it.

If the orgasm contractions are a bit too much, breathe deeply and push out slightly as if you were going to pee. Don't worry, as long as you emptied your bladder beforehand, you won't actually pee. This will help you extend the plateau and minimize fatigue. Once the 15 minutes have elapsed, he should do something called "grounding", which just means applying strong pressure down on the pubic bone and up toward your head, using overlapping hands. It sort of looks like he's doing chest compressions, only on your nether regions.

Usually the strongest possible pressure the most pleasurable for ending a session.

How to Have a 15-Minute Female Orgasm

We know, it sounds too simple to bring on a minute climax. But the author himself tested it out and spoke with a number of sexperts to perfect the process.

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Give it a try then report back in the comments section. Buy The 4-Hour Body here!

See our 31 Days of Hot Sex blogger put this orgasm routine to the test on Day 6! Type keyword s to search. Chrissy and John's Body Language: Advertisement - Continue Reading Below. What's Your Orgasm IQ?

How To Have A Great Orgasm